Easy Vegan Buffalo Wrap Or Sandwich


INGREDIENTS
  • 1 cup water
  • 1 cube Not Chick’n Broth or other vegan chicken broth
  • 2 ½ cup Butler soy Curls
  • 1 tbsp canola oil or neutral flavored oil
  • ¾ cup vegan buffalo sauce
  • ½ cup celery finely chopped
  • vegan ranch dressing to drizzle on top
  • vegan buns or Romaine lettuce



INSTRUCTIONS
  1. Heat 1 cup of water to a boil and add 1 Not Chick’n broth cube (or other equivalent vegan chicken broth base to the water) and stir until dissolved.
  2. Add dry Butler Soy Curls to the broth and stir.
  3. Let the soy curls soak up the broth.  Stir about every minute until the broth is soaked up.
  4. Pan fry the soy curls in a little oil for about 5 minutes on medium heat until they are slightly brown and have dried out a little.
  5. Place in a large bowl and drizzle with vegan buffalo sauce.
  6. Add chopped celery and toss until the “chicken” is well coated.
  7. Serve on either sandwich buns, Romaine lettuce leaves, or wrap in a tortilla.
  8. Top your sandwich or lettuce wrap with vegan ranch.


RECIPE NOTES
  • Serve this either warm or cold. 
  • To make this soy free as well, use the vegan chicken strips from beyond meat instead of the soy curls and omit the broth and rehydrating process. 
  • To make gluten free sandwiches, I use Schar brand hamburger buns.
  • Nutrition facts calculated for lettuce wraps.  See nutrition facts on bread of choice and add if making into sandwiches.


SOURCE : thehiddenveggies.com



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